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Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour Physio Phebe Rehab Guides - Alpine Armour

Physio Phebe Rehab Guides

Physio Phebe Rehab Guides

$29.00

Got a niggle? Not sure where to start?

Physio Phebe Rehab guides are designed to help you rehabilitate from pain or injury, or simply help you to improve your function. 

Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:
Mobility: to increase your range of movement
Strength: to strengthen the muscles supporting the area
Control: to improve your proprioception and stability

In the eBook guide you will receive:

  • A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)
  • Printable written and illustrated explanations of each exercise
  • Specific program guidance including frequency & progression
  • General rehab tips including when to apply heat vs ice
  • Lifetime access to the guide and video

To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:
- Foam Roller or Massage Ball
- Red Resistance Band
- Balance Board

PLEASE NOTE: These products are downloadable EBOOKS. On completion of purchase you will receive a download link.

Follow @physiophebe on Facebook or Instagram for regular free physio tips